Create your own custom sleep formula. Learn about sleep and how it is regulated in the brain. We will talk about the different types of sleep enhancing herbs, why they work and how to synergistically blend them to create effective formulas. We will discuss the different ways to take sleep herbs (tea, tincture and capsules/powders) and the pros and cons of each.

In this class you will:

• Learn how your brain rests and how herbs help

• Compare teas, tinctures, powders, and capsules

• Blend your own custom sleep formula to take home

Price: $35 or all three DIY Herbal Classes for $100